Dealing with Loss and Grief
Loss is an integral part of life and our adjustment to it varies from person to person. The current climate caused by the pandemic has …
Emotional Health
The Importance Of Self-Care For Social Workers
IT IS ALL ABOUT SURVIVAL While researching the topic of self-care, I came across the important analogy of the instructions on an aeroplane flight: “In …
A Personal Journey to Mindfulness
Republished from: https://starswellness.wordpress.com/2016/08/29/a-personal-journey-to-mindfulness My journey started with an exploration of the topic of mindfulness through reading anything I could find on the topic. This, I …
Surviving the last stretch of 2016- Maintaining Emotional Health
Republished from: https://starswellness.wordpress.com/2016/10/28/surviving-the-last-stretch-of-2016-maintaining-emotional-health How does one stay inspired? Based on a very insightful article on the HelpGuide website, one of the best ways to boost …