Discussion
Dealing with Loss and Grief
Loss is an integral part of life and our adjustment to it varies from person to person. The current climate caused by the pandemic has
Ayesha Malagas
17 Oct 2021
Discussion
The Importance Of Self-Care For Social Workers
IT IS ALL ABOUT SURVIVAL While researching the topic of self-care, I came across the important analogy of the instructions on an aeroplane flight: “In
Ayesha Malagas
31 Jan 2020
Emotional Health
A Personal Journey to Mindfulness
Republished from: https://starswellness.wordpress.com/2016/08/29/a-personal-journey-to-mindfulness My journey started with an exploration of the topic of mindfulness through reading anything I could find on the topic. This, I
Ayesha Malagas
13 Nov 2016
Emotional Health
Surviving the last stretch of 2016- Maintaining Emotional Health
Republished from: https://starswellness.wordpress.com/2016/10/28/surviving-the-last-stretch-of-2016-maintaining-emotional-health How does one stay inspired? Based on a very insightful article on the HelpGuide website, one of the best ways to boost
Ayesha Malagas
06 Nov 2016