IT IS ALL ABOUT SURVIVAL While researching the topic of self-care, I came across the important analogy of the instructions on an aeroplane flight: “In
Republished from: https://starswellness.wordpress.com/2016/08/29/a-personal-journey-to-mindfulness My journey started with an exploration of the topic of mindfulness through reading anything I could find on the topic. This, I
Republished from: https://starswellness.wordpress.com/2016/10/28/surviving-the-last-stretch-of-2016-maintaining-emotional-health How does one stay inspired? Based on a very insightful article on the HelpGuide website, one of the best ways to boost
